The journey to self-awareness is one of the most rewarding investments you can make in yourself. By uncovering what makes you tick—your emotions, values, strengths, and patterns, you gain the clarity to live more intentionally and authentically, fostering personal growth and enhancing your emotional intelligence through intentional reflection.
Advancing emotional intelligence (EI) is a valuable investment in your life. Developing self-awareness, empathy, self-regulation, and interpersonal skills can enhance relationships and your influence on others starting today.
Develop emotional intelligence, self-awareness, and empathy to enhance leadership, build resilience, strengthen relationships, and improve team performance. Learn practical strategies to unlock your potential and positively influence those around you.
Emotional intelligence is transforming leadership across Canada. Canadian leaders are increasingly investing in EI training to enhance their leadership skills, foster team success, and promote personal growth, both professionally and personally.
Social awareness—rooted in empathy, active listening, emotional intelligence, kindness, and connection—shapes how others feel and remember us, leaving a lasting impact long after words and actions fade.
The holiday season brings joy but also holiday grief, stress, and heightened emotions. Through self-care, mindfulness, and effective coping strategies, it’s possible to manage stress and honour lost loved ones.
How socially responsible are you? People with social responsibility act in society's best interest, following their values to engage in activities that give back and contribute to the community and social development.
Emotional intelligence supports child development by strengthening emotional regulation, relationship building, and social-emotional learning. Learn how nurturing these skills empowers children to develop confidence, resilience, and lifelong success.
Communication is an instrument that evokes emotion, brings people together, builds relationships, and inevitably determines the quality of interpersonal connection. In my book, "The Power of Emotion," I share why effective communication is a vital component of emotional intelligence and often the missing link in most conflicts and the key to every resolution.
Change often invites a great deal of emotion, and our approach to change is a primary signal of the level of our emotional intelligence. In today's post, which includes excerpts from my book, The Power of Emotion, we talk about learning to embrace change as an act of self-care and promoting our well-being.
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