To be the best version of ourselves, we must focus on self-care, well-being, and the way we manage our emotions. In this article, I've gathered some insights from my book, "The Power of Emotion," that will help you learn more about the types of self-management benefits that can aid in stress management, inspire motivation and help to strengthen your emotional intelligence.
Emotions impact everything we do; so, if we don't manage them wisely, it negatively affects us. In my book, The Power of Emotion, I share ways to increase emotional intelligence, observe our emotions' ripple effect, and manage emotional contagion.
In my book The Power of Emotion, I explain the value of avoiding emotional hijacking situations. Strengthening our emotional intelligence helps us manage this and make rational decisions.
Our extraordinary emotions regulate our thoughts and behaviour, influencing our decisions minute by minute. In my book, The Power of Emotion, I've devoted significant attention to the incredible power of our emotions and the value of developing our self-awareness and emotional intelligence.
You have the opportunity to invest in something that will positively impact your life; I highly recommend you choose emotional intelligence. In my book, The Power of Emotion, I demonstrate the value of strengthening emotional intelligence and its influence in life.
When I considered writing a book about emotional intelligence (EI), I wanted to research experienced leaders' thoughts on EI and EI training. I interviewed several leaders across Canada and learned how EI impacted them and their team and I proudly included my findings in The Power of Emotion.